We Invite you to a beautiful evening with sound and energy work as we enter autumn/winter , we prepare our bodies for the changes .

What does coming into autumn and winter mean for our body, mind and soul?

The seasons ask something of us. As the light shortens, the body naturally wants to slow down and turn inward. Met with intention, that pull becomes a gift, a season for rest, for stillness, for letting go. Autumn is permission to shed what we've been carrying all year. Winter is what's left once we do: lighter, quieter, more ourselves.

What does this event do to prepare you?

We begin with ceremonial grade cacao, a gentle way to arrive and settle into the evening and open our hearts to receive . Introductions and intentions bring the group together. The sound bath and energy work is where the magic happens, helping you shed and release, making space for the calm and peaceful months ahead. We close in circle by the fire, where everything shared that evening is held and carried forward.

How important is building community, especially in winter months?

Winter is when we most need each other. There is something deeply healing about being held by people who truly see you,hear you and people you align with. That's the heart of I AM preparing your body and mind for the season ahead, and doing it surrounded by real authentic connection, real warmth, real community.

Come as you are. Spaces are limited, so book your place today

bring warm layers, a yoga matt, blankets and pillows so your cosy and warm.