Reclaim & Restrore Retreat
Narcissistic abuse can leave you questioning your reality, your judgement, your relationships and, sometimes, even yourself.
You may understand intellectually what happened. You may have spent years in therapy. You may have read every book, listened to every podcast and finally walked away.
But knowing what happened isn't always the same as feeling free from it.
This immersive three-day retreat has been created to help you take the next step.
A small, intimate space to understand the impact of narcissistic abuse, reconnect with your body and nervous system, rebuild trust in yourself and begin imagining a life beyond survival.
Narc&Co have been working with people suffering from narcissistic abuse following the company’s inception 2021. Our psychotherapists, mentors, coaches and yoga therapists have a unique understanding the specific psychological impact of narcissistic abuse, the isolation, misunderstanding, confusion, self-doubt, trauma. Narcissistic abuse effects the body, mind and soul and we have therefore decided to host our first narcissistic abuse yoga healing retreat.
For the body, you will experience yoga from our yoga therapist, gentle movements, inclusive of Yoga Nidra, to help you relax and unwind. There will be workshops and meditations to help you educate, reconnect and understand the mindbody relationship.
For the mind, this retreat will offer people a chance to connect with others with similar experiences. It will offer a safe space to share your experiences with others at a level comfortable for you. You may make connections that go far beyond the retreat.
You will also be offered individual spaces to speak with specialised psychotherapists about your specific experiences.
Only 15 places available.
Who is this retreat for?
…..is for you if you have experienced narcissistic or emotionally abusive relationships and want to move beyond simply surviving them.
You may be:
At the beginning of your journey
You may have only recently recognised that what you experienced was abuse and don't know where to start.
Already doing the work
You may have been in therapy or mentoring for years and understand your experience intellectually, but still feel that something is keeping you stuck.
Ready for the next chapter
You may have left the relationship behind and want to focus less on what happened and more on who you want to become.
You don't need to be "healed" to attend.
You just need to be ready to begin.
What you may leave with
Not a promise that will magically erase what happened.
Instead, the intention is that you leave with:
Greater understanding of narcissistic abuse and its impact.
Greater awareness of your own patterns and responses.
Practical tools to support your nervous system.
A stronger relationship with yourself.
Greater confidence in your boundaries and decisions.
Connection with people who understand.
And perhaps most importantly:
A renewed belief that your life can be bigger than what happened to you.
Frequently Asked Questions
Do I need to have been in therapy before attending?
No. The retreat is designed for people at different stages of recovery. You may be completely new to therapy and narcissistic abuse recovery, or you may have been doing this work for years.
Is this a therapy retreat?
The retreat includes therapeutic and psychologically informed work, alongside yoga, movement, breathwork and holistic practices. It is not intended to replace individual therapy or provide crisis support.
Do I have to share my story?
No. There is no requirement to disclose personal experiences. You will always be encouraged to participate at a level that feels appropriate and safe for you.
What if I'm still in contact with the person who abused me?
The retreat is focused on your recovery and your relationship with yourself. If you are currently in an abusive or unsafe situation, please contact Narc & Co before booking so that we can discuss whether the retreat is appropriate for your circumstances.
How many people will attend?
There will be a maximum of 15 participants.
Where is it?
Margate, Kent.
How much does it cost?
£700 per person for the three-day retreat.
How do I book?
Reach out to us for a free consultation, or simply email us to book.