Wellness Journal

Emma Phillips-jennings Emma Phillips-jennings

Lymphatic Massage in Margate – Detox, Restore & Rebalance

Lymphatic massage is a gentle yet highly effective therapy designed to support the body’s natural detoxification process, enhance circulation, and reduce fluid retention. At Aluma Margate, we offer a deeply restorative lymphatic massage that works in harmony with your body to boost immune function, relieve tension, and promote overall well-being.

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Emma Phillips-jennings Emma Phillips-jennings

Pregnancy Massage: Benefits for expecting mothers

At Aluma, our therapists are trained in pregnancy-safe massage techniques, ensuring you feel comfortable and well-supported throughout your session. We use supportive cushions and gentle strokes to enhance relaxation while prioritising your safety at every stage of pregnancy.

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Emma Phillips-jennings Emma Phillips-jennings

How massage supports mental well-being

One of the key ways massage therapy supports mental health is through the release of endorphins—your body’s natural ‘feel-good’ hormones. Endorphins help to boost mood, reduce stress, and promote relaxation. At the same time, massage lowers cortisol levels, the stress hormone that contributes to anxiety, depression, and tension in the body. By balancing these hormones, massage creates a sense of deep calm and emotional stability.

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Emma Phillips-jennings Emma Phillips-jennings

Angelic Healing Reiki

Angelic Healing Reiki is a deeply nurturing energy practice that connects you with divine healing frequencies, restoring balance and inner peace. This gentle yet powerful therapy channels celestial energy through the light laying of hands, helping to cleanse, uplift, and harmonise the mind, body, and spirit.

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How to Incorporate Massage Therapy into Your Self-Care Routine
Emma Phillips-jennings Emma Phillips-jennings

How to Incorporate Massage Therapy into Your Self-Care Routine

Self-care is an essential part of a healthy lifestyle, and massage therapy is a fantastic way to nurture both body and mind. Regular massage sessions help reduce stress, improve circulation, and alleviate muscle pain, making it a valuable addition to your wellness routine. 

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Understanding the Different Types of Massage Therapy
Emma Phillips-jennings Emma Phillips-jennings

Understanding the Different Types of Massage Therapy

Massage therapy is more than just a luxury—it is a powerful tool for promoting physical and emotional well-being. With various types available, choosing the right massage can enhance your overall health and address specific concerns. 

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Benefits of Swedish Massage for Stress Relief
Emma Phillips-jennings Emma Phillips-jennings

Benefits of Swedish Massage for Stress Relief

In today’s fast-paced world, stress has become an unavoidable part of daily life. Whether it's work, family responsibilities, or simply the pressures of modern living, stress can manifest physically and mentally.

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