Wellness Journal
Lymphatic Massage in Margate – Detox, Restore & Rebalance
Lymphatic massage is a gentle yet highly effective therapy designed to support the body’s natural detoxification process, enhance circulation, and reduce fluid retention. At Aluma Margate, we offer a deeply restorative lymphatic massage that works in harmony with your body to boost immune function, relieve tension, and promote overall well-being.
Pregnancy Massage: Benefits for expecting mothers
At Aluma, our therapists are trained in pregnancy-safe massage techniques, ensuring you feel comfortable and well-supported throughout your session. We use supportive cushions and gentle strokes to enhance relaxation while prioritising your safety at every stage of pregnancy.
How massage supports mental well-being
One of the key ways massage therapy supports mental health is through the release of endorphins—your body’s natural ‘feel-good’ hormones. Endorphins help to boost mood, reduce stress, and promote relaxation. At the same time, massage lowers cortisol levels, the stress hormone that contributes to anxiety, depression, and tension in the body. By balancing these hormones, massage creates a sense of deep calm and emotional stability.
Angelic Healing Reiki
Angelic Healing Reiki is a deeply nurturing energy practice that connects you with divine healing frequencies, restoring balance and inner peace. This gentle yet powerful therapy channels celestial energy through the light laying of hands, helping to cleanse, uplift, and harmonise the mind, body, and spirit.
How to Incorporate Massage Therapy into Your Self-Care Routine
Self-care is an essential part of a healthy lifestyle, and massage therapy is a fantastic way to nurture both body and mind. Regular massage sessions help reduce stress, improve circulation, and alleviate muscle pain, making it a valuable addition to your wellness routine.
Understanding the Different Types of Massage Therapy
Massage therapy is more than just a luxury—it is a powerful tool for promoting physical and emotional well-being. With various types available, choosing the right massage can enhance your overall health and address specific concerns.
Benefits of Swedish Massage for Stress Relief
In today’s fast-paced world, stress has become an unavoidable part of daily life. Whether it's work, family responsibilities, or simply the pressures of modern living, stress can manifest physically and mentally.